Benchmark $414/mo · +13.4% approved · Maryland Health Connection
Prefer to talk? Call (713) 575-9904
Licensed Independent Agent · NPN #22052447 · 23 States
A 40-year-old personal chef in Maryland faces a benchmark premium of $414/month for 2026, up from $365 in 2025. That is 34% below the national benchmark of $625. Carriers were approved for an average increase of +13.4%.
Most pages on this site are built from the CMS Landscape file, which covers only healthcare.gov states. Maryland left that platform and runs Maryland Health Connection, so it appears in no CMS release at all — which is precisely why Maryland numbers are hard to find and why most comparison sites quietly skip it. The figures below were assembled from Maryland rate approvals and the national benchmark series instead.
Maryland has the second-cheapest benchmark premium in the country at $414, behind New Hampshire, and the smallest approved increase of these six at 13.4%. Its 1332 State Innovation Waiver reinsurance program, approved through 2028, keeps rates an estimated 30–35% below where they would otherwise sit — 2026 rates are still 6% below pre-waiver 2018 rates.
| Maryland — 2026 | Figure |
|---|---|
| Benchmark premium, age 40 (2026) | $414 |
| Benchmark premium, age 40 (2025) | $365 |
| Year-over-year change | +13.4% |
| Approved average rate increase | +13.4% |
| Versus the national benchmark ($625) | -34% |
| Rank among your 21 licensed states | 1 of 21 |
| Counties | 24 |
| Carriers on the exchange | 7 |
| Exchange | Maryland Health Connection (state-run since 2014) |
| Carrier | Network | Members | 2026 approved |
|---|---|---|---|
| CareFirst BlueChoice | HMO | 122,623 | +13.6% |
| Optimum Choice (UHC) | HMO | 93,465 | +15.2% |
| Kaiser | HMO | 49,427 | +9.8% |
| CareFirst CFMI | PPO | 13,412 | +13.1% |
| CareFirst GHMSI | PPO | 8,906 | +13.1% |
| Aetna Health | HMO | 4,939 | not filed for 2026 |
| Wellpoint Maryland | HMO | 1,417 | +10.0% |
| Metal | Carrier | Network | 2025 | 2026 | Change |
|---|---|---|---|---|---|
| Bronze | CareFirst BlueChoice | HMO | $295 | $339 | +14.9% |
| Bronze | CareFirst GHMSI/CFMI | PPO | $456 | $510 | +11.8% |
| Bronze | Kaiser | HMO | $287 | $328 | +14.3% |
| Bronze | Optimum Choice (UHC) | HMO | $261 | $283 | +8.4% |
| Bronze | Wellpoint Maryland | HMO | $304 | $332 | +9.2% |
| Silver | CareFirst BlueChoice | HMO | $355 | $371 | +4.5% |
| Silver | CareFirst GHMSI/CFMI | PPO | $510 | $585 | +14.7% |
| Silver | Kaiser | HMO | $319 | $344 | +7.8% |
| Silver | Optimum Choice (UHC) | HMO | $302 | $342 | +13.2% |
| Silver | Wellpoint Maryland | HMO | $397 | $437 | +10.1% |
| Gold | CareFirst BlueChoice | HMO | $398 | $452 | +13.6% |
| Gold | CareFirst GHMSI/CFMI | PPO | $574 | $649 | +13.1% |
| Gold | Kaiser | HMO | $390 | $414 | +6.2% |
| Gold | Optimum Choice (UHC) | HMO | $340 | $391 | +15.0% |
| Gold | Wellpoint Maryland | HMO | $368 | $404 | +9.8% |
Maryland is the only one of these six states that publishes actual approved dollar premiums by carrier and metal tier.
CareFirst GHMSI and CFMI are the only PPO options; every other carrier is HMO. CareFirst holds 49.3% of the market, UnitedHealthcare 31.8%, Kaiser 16.8%.
Sources: Maryland Insurance Administration, “2026 ACA Approved Rates,” September 19, 2025. KFF, “Marketplace Average Benchmark Premiums,” 2026. Benchmark is the second-lowest-cost Silver plan for a 40-year-old, weighted by plan selections.
Injury exposure makes the out-of-pocket maximum, not the premium, the number that decides a bad year.
Occupational context: Burns and cuts; prolonged standing; heat exposure.
This is background for choosing a plan, not for pricing one. Every Maryland exchange plan is guaranteed issue and community rated: same age, same ZIP, same tobacco status means the same premium whether you are a personal chef or an accountant.
Ranked on the benchmark premium, the one measure published on the same basis for every state. Nothing on this list is cheaper. More expensive: Virginia ($455), Indiana ($474), Nevada ($497).
You buy where you live, not where you work, so treat this as context rather than a shopping list. A genuine move does open a special enrollment period.
Expense categories that typically apply to this trade: Ingredients, knives and equipment, vehicle, licensing. Health premiums are generally deductible above the line under IRC §162(l) when no employer plan is available to you or a spouse. The deduction lowers your AGI, and AGI sets your premium tax credit, so the two calculate against each other — worth raising with your CPA before you enroll rather than after.
Maryland’s 2026 benchmark premium is $414 a month for a 40-year-old. The national benchmark is $625, so Maryland sits below average.
The 2026 benchmark premium in Maryland is $414 per month for a 40-year-old, up from $365 in 2025. That is full price before premium tax credits; most buyers pay less after subsidies.
Carriers in Maryland were approved for an average increase of 13.4%. Filings across the country cited the expiry of the enhanced federal premium tax credits at the end of 2025, rising medical and drug costs, and expectations that healthier people would drop coverage.
No. Exchange plans are guaranteed issue and community rated. Price varies only by age, ZIP code, tobacco use and household size. Occupation is not a rating factor.
No. Maryland runs its own exchange, Maryland Health Connection, state-operated since 2014. You enrolll there rather than on healthcare.gov.
Below the cliff. At this income a single-person household remains eligible for a premium tax credit in 2026.
This occupation sits above the cliff in 2 of the 21 states reported and below it in the other 19, so the answer changes with the state.
What this figure is. It is the median annual wage BLS reports for Chefs and Head Cooks (SOC 35-1011) in Maryland. BLS surveys wage and salary workers and excludes the self-employed, so it is a benchmark for the occupation in this state — not the income of a self-employed personal chef. Premium tax credit eligibility is set by household modified adjusted gross income and household size, not by occupation, so treat this as a reference point rather than a determination of what you qualify for.
Why the cliff is back. The enhanced premium tax credits expired on 31 December 2025. For plan year 2026 the 400% FPL limit applies again, so household income above $62,600 ends premium tax credit eligibility outright.
This page compares states. For Maryland specifically — county-level carriers and enrollment help — I publish that on Coverage by County, including a page written for Personal Chefs in Maryland and a blog covering deductibles, subsidies and special enrollment.
Because Maryland operates a state-based exchange, its 2027 data is published separately from the federal landscape files. If you are a personal chef here, the national summaries are usually either late or simply wrong about this state.
Nobody can tell you your 2027 Maryland premium yet. Filings nationally cluster around a 15% median increase, with the full spread running −1% to 54% — and until this state signs off, a specific local number is invention.
Mark November 1, 2026 to open and December 15 to act. That second date guarantees cover from January 1 in Maryland regardless of how the current litigation over the enrollment window resolves.
Maryland publishes its 2027 plan data on its own schedule rather than in the federal files, so the earlier you get a read on your options the less you are relying on national summaries that may not apply here.
Give me a ZIP and I will tell you three things:
There is no single Maryland price. Enter your ZIP and I will pull what is filed in your county, then work out what help you qualify for.