Ranked 14 of 15 states · median $828/mo · CMS PY2026
Licensed Independent Agent · NPN #22052447 · 21 States
A 40-year-old personal chef in Arkansas pays a median $828/month for a Silver plan before subsidies — 14th of 15 on cost. The cheapest plan in the state is $753 from Octave in Arkansas. On highest out-of-pocket maximum, Arkansas ranks 2 of 15 for this occupation.
For work with real injury exposure the premium is the wrong headline number. What decides a bad year is the annual out-of-pocket maximum — the ceiling you stop paying at. A fall, a fracture, an imaging series and a course of physical therapy will reach that ceiling on any metal tier, so the states below are ordered by worst-case exposure.
Occupational context: Burns and cuts; prolonged standing; heat exposure.
Two things get confused here constantly. Risk exposure decides what coverage you should buy. It does not decide what you are charged — Arkansas carriers rate on age, ZIP, tobacco and family size, full stop. A personal chef with a bad back and a healthy 40-year-old office worker in the same county see the same number.
Premium is set by rating area, so a personal chef in one Arkansas county can pay materially more than one an hour away. Six counties from across the state, cheapest Silver plan for a 40-year-old:
| County | Cheapest Silver @40 | Issuer | Deductible | Carriers |
|---|---|---|---|---|
| Drew | $753 | Octave | $6,000 | 4 |
| Hempstead | $753 | Octave | $6,000 | 4 |
| Johnson | $753 | Octave | $6,000 | 4 |
| Lonoke | $753 | Octave | $6,000 | 4 |
| Nevada | $753 | Octave | $6,000 | 4 |
| Polk | $753 | Octave | $6,000 | 4 |
The spread across just these six is $0/month — $0 a year for the same metal tier. Statewide the range runs $753 to $879. Coverage by County publishes all 75 Arkansas counties individually.
| Arkansas — worst-case exposure | 2026 |
|---|---|
| Lowest annual out-of-pocket maximum | $0 |
| Highest annual out-of-pocket maximum | $0 |
| Cheapest Gold plan @40 | $647 — Octave |
| Gold deductible | $5,900 |
| Cheapest Silver @40 | $753 — Octave |
| Cheapest Silver @50 | $1,052 |
For a personal chef, the gap between $0 and $0 in annual out-of-pocket maximum is worth more than any premium difference on this page. One serious injury reaches that ceiling regardless of which plan you picked.
Source: CMS Plan Year 2026 Qualified Health Plan Landscape file. 3,900 plan records across 75 Arkansas counties. Full-price filed rates before premium tax credits — verify at enrollment.
Cheaper for the same coverage: Utah ($805), Texas ($807), North Carolina ($828). More expensive: Nebraska ($875).
Side-by-side: Arkansas vs Texas · Arkansas vs North Carolina · Arkansas vs Nebraska
A caveat on the table above: rating is by residence, not by job site. A personal chef living in Arkansas and working across a state line still buys Arkansas plans. A genuine permanent move does trigger a special enrollment period, but the plan year restarts with a fresh deductible.
Deduction categories that generally fit this trade: Ingredients, knives and equipment, vehicle, licensing. Note the ordering problem with health premiums: the §162(l) deduction lowers your AGI, and your AGI is what sets your premium tax credit, so the two calculate against each other. That is a CPA conversation and worth having before you enroll, not after.
If your household income is above the subsidy range, ACA is not automatically the answer. There are other categories of coverage that may fit, and they work very differently. That is a conversation, not a web page.
The cheapest Silver plan for a 40-year-old in Arkansas is $753 per month from Octave, with a state median of $828. Both figures are full price before premium tax credits; most buyers pay less after subsidies.
No. Under the ACA, carriers cannot rate, decline, or exclude based on occupation or health history. Rates vary only by age, ZIP code, tobacco use and household size.
Yes. Plan types filed for 2026: POS, PPO.
Arkansas ranks 14 of 15 states covered here, at a median $828 per month. Indiana is cheapest at $558 and Nebraska is most expensive at $875.
This page compares states. For Arkansas specifically — county-by-county carriers, plan data and enrollment help — I publish that on Coverage by County, including a page written for Personal Chefs in Arkansas and a blog covering deductibles, subsidies and special enrollment.